How To Engage Your CORE | Feel Your Abs, Not Your Back! Alina Kennedy 7:14 3 years ago 85 250 Скачать Далее
This’s how you should engage your ABS!!!!✅ (activate true core & keep back on the ground) Hailey C. 8:06 4 months ago 13 565 Скачать Далее
Correct core activation - engage your TA and pelvic floor! | Feat. Tim Keeley | No.18 | PhysioREHAB Physio REHAB 6:55 9 years ago 497 859 Скачать Далее
How To Brace Your “Core” Muscles Correctly (Back Strength) Rehab Renegade 0:35 4 years ago 33 974 Скачать Далее
Do You Do This During Core Workouts? | 1 Mistake You Might Be Making Dr. Melissa Oleson 0:10 2 years ago 426 536 Скачать Далее
You're Engaging Your CORE Wrong! - Exercise FIX 🙌🏾🙌🏾🙌🏾 Michelle West 7:50 3 years ago 232 647 Скачать Далее
How To Zip Up Your Core: Engage Your Abs The Right Way! Dr. Bri's Vibrant Pelvic Health 2:46 2 years ago 16 130 Скачать Далее
Why Your Back Hurts When Doing Abs & What To Do About It Jamie S. Dreyer 3:51 10 years ago 72 455 Скачать Далее
How to GET ABS & Engage Your Core | FIX These Mistakes + Tips Chloe Ting 8:12 5 years ago 2 924 101 Скачать Далее
I’m gonna get roasted for this 😅 | How to activate your transverse abdominal muscles #shorts Bad Yogi Yoga 0:34 3 years ago 5 729 054 Скачать Далее
DON’T BE A DOMER | Learn how to use your entire core! megsquats 9:59 1 year ago 2 949 741 Скачать Далее
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K Move Well Live Well *Dr Wil & Dr K* 11:52 5 years ago 724 502 Скачать Далее
TVA Activation Exercises (Flatten Your Stomach & Engage Your Core!) Ivana Chapman 5:54 4 years ago 40 992 Скачать Далее
How To Strengthen Deep Core Muscles [Stronger Core AND Smaller Waist!] Tone and Tighten 8:28 1 year ago 120 929 Скачать Далее
